Couples counselling might be right for you if you are experiencing:
Couples counselling offers a space where you can explore the barriers to effective communication. By learning new communication techniques, you and your partner can express yourselves more clearly, reduce misunderstandings, and strengthen your connection.
If trust has been broken in your relationship, counselling can help you both work through the pain and begin rebuilding that trust. With guided support, you’ll develop tools to foster transparency, honesty, and a renewed sense of security in your relationship.
If conflicts are becoming more frequent and harder to resolve, couples counselling can help. Therapy offers strategies for healthy conflict resolution, helping you both manage disagreements in a more constructive and respectful way.
Feeling emotionally distant from your partner can be painful. In couples counselling, you can work together to rebuild intimacy, enhance emotional connection, and foster a deeper understanding of each other’s needs.
Raising children can create new pressures in a relationship. Couples counselling can provide strategies for managing parenting differences, improving teamwork, and creating a united front to support your family’s well-being.
Recovering from infidelity or betrayal can be incredibly challenging. Counselling provides a safe space to process emotions, work through trust issues, and explore whether and how to rebuild the relationship.
Major life changes, such as moving, changing jobs, or welcoming a new child, can put strain on a relationship. Couples counselling helps you navigate these transitions together, ensuring that you both feel supported and connected.
If you and your partner have different visions for the future, couples counselling can help you find common ground. By exploring your values and long-term goals, therapy helps align your paths and fosters a sense of partnership.
We provide couples mental health support for:
- Communication Difficulties
- Trust Issues
- Conflict Resolution
- Emotional Disconnection
- Infidelity and Betrayal
- Intimacy Concerns
- Parenting Challenges
- Life Transitions
- Differing Values or Goals
- Financial Stress
- Blended Family Dynamics
- Managing Expectations in Relationships
Why Choose Terra Counselling?
Compassionate Care in a Supportive Environment
Our dedicated therapists offer a nurturing and non-judgmental space where you can feel heard, understood, and supported. At Terra Counselling, we believe that genuine connection is the foundation for healing and personal growth.
Holistic, Evidence-Based Approach
We take a holistic approach to therapy, integrating mind, body, and emotional well-being into our practice. By using evidence-based methods such as IFS (Internal Family System), EMDR, and Somatic techniques, we focus on addressing the root causes of your challenges, empowering you to unlock your full potential.
Flexible and Accessible Services
We are committed to making high-quality therapy accessible to all. Offering flexible scheduling, including evening and virtual appointments, we ensure that our services fit your busy life without compromising the quality of care you receive.
Benefits of Couples Counselling at Terra Counselling
In relationships, it’s common to face challenges that can strain communication, trust, and connection. Couples counselling offers a supportive space to explore and resolve these issues together, with the guidance of an experienced therapist. Here are some key benefits of couples counselling:
- Strengthened Communication: Couples counselling helps you and your partner improve how you communicate, making it easier to express thoughts and emotions openly and honestly.
- A Safe Space for Both Partners: It provides a non-judgmental environment where both partners feel heard, respected, and understood, allowing for deeper connection and healing.
- Tools for Conflict Resolution: You’ll gain effective strategies for navigating disagreements, fostering a healthier, more productive approach to handling conflict in your relationship.
- Rebuild Trust and Intimacy: Couples counselling offers a path to rebuild trust, reignite intimacy, and deepen the bond between partners, enhancing the overall quality of your relationship.
- Personal and Mutual Growth: Through therapy, both individuals can grow personally while strengthening the relationship, creating a solid foundation for long-term success and happiness.
These benefits foster a healthier, more connected partnership, allowing couples to thrive together.
In-person and online counselling therapy for couples in Vancouver and across BC
We help you heal, rediscover your true self, and build the fulfilling life you deserve.