Internal Family Systems Therapy
Internal Family Systems
FAQ Internal Family Systems
IFS Therapy is a psychotherapy approach that views the mind as containing multiple “parts” or subpersonalities. It aims to heal these parts and restore mental harmony, especially after trauma or difficult life experiences.
IFS uniquely sees the mind as composed of multiple parts with distinct viewpoints. It seeks to understand the positive intent behind all parts rather than eliminating negative thoughts. IFS also emphasizes a core “Self” that can lead internal healing.
Your therapist will guide you to identify and connect with different parts of yourself. You’ll learn to understand their roles and help them release outdated beliefs. Sessions may involve visualization and internal dialogue.
IFS has shown effectiveness for depression, anxiety, phobias, panic attacks, and complex trauma. It’s also helpful for some physical conditions with psychological components. Individual results may vary.
Duration varies based on individual needs. Some experience shifts in a few sessions, while others engage longer-term. A typical course might range from 10 to 20 sessions, but can be shorter or longer based on individual circumstances.
Internal Family Systems are designed for a wide range of issues such as:
- Depression
- Anxiety
- Panic
- Phobias
- Trauma
- Substance use
Why Choose
Terra Counselling?
We believe therapy should be:
Understanding Your Needs
We begin by listening closely to your story and understanding your unique needs. This initial step allows us to tailor therapy to your specific goals, challenges, and circumstances, ensuring you feel heard and supported from the very start.
Personalized Treatment Plan
Based on your individual needs, we create a customized treatment plan using evidence-based therapies like IFS (Internal Family System), EMDR, and Somatic practices. Our goal is to address the root causes of your concerns, fostering long-term healing and personal growth.
Ongoing Support & Growth
As you progress, we offer continuous support and guidance, helping you navigate challenges and celebrate milestones. Therapy at Terra Counselling is an evolving journey, where we adjust our approach as needed to help you achieve lasting change.
What You Can Expect From Internal Family Systems Therapy
Internal Family Systems (IFS) therapy helps you navigate your inner world with compassion and clarity. During IFS therapy, you may experience:
- Awareness of different ‘parts’ within yourself
- Improved understanding of these internal parts
- Access to your calm, compassionate core ‘Self’
- Relief from internal conflicts
- Insight into how past experiences shape current reactions
IFS therapy can benefit those experiencing:
- Conflicting internal voices
- Unwanted behavior patterns
- Inner turmoil or fragmentation
- Unresolved trauma
- Desire for self-understanding and emotional regulation
Through IFS, you can transform internal struggles into personal growth, fostering a more balanced sense of self.