Xiva Taverna

Hi I’m Xiva, I believe change begins when we learn to listen to our inner knowing — the quiet wisdom that lets us know when we’re out of alignment.

My path into counselling emerged from a personal turning point. I followed an intuitive pull without a clear plan, and through exploring my upbringing, relational patterns, and protective parts, I discovered self-compassion, forgiveness, and the courage to be vulnerable. In that process, I found something deeper: a more honest relationship with myself. That inner shift transformed my marriage, my friendships, and the way I show up as a parent.

Today, that lived experience informs my work. I support men, women, and couples who feel overwhelmed, disconnected, or quietly exhausted from holding it all together. Many are navigating relationship strain, life transitions, or identity shifts while appearing “fine” on the outside.

My approach is compassionate, relational, and experiential. Drawing from Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I honor both the emotional and spiritual dimensions of healing. Together, we move at a pace that feels safe, helping you reconnect with yourself and build deeper, more secure relationships.

I don’t see therapy as fixing what’s broken. I see it as reclaiming the parts of you that were pushed aside. Healing is a return to wholeness — and you don’t have to walk that path alone.