Burnaby Counselling: contact@terracounselling.com
778-302-4580
Terra Counselling

Inner Child Work in Vancouver

Inner Child Work

Inner Child Work

Do you find yourself reacting to situations with intense emotions that seem disproportionate? Or perhaps you’re carrying wounds from childhood that continue to affect your adult relationships? These early life experiences can deeply impact how you navigate the world today.

Are you experiencing any of these signs?

  • Having strong emotional reactions that feel younger than your current age?
  • Struggling with patterns of behaviour that began in childhood?
  • Finding it difficult to set boundaries or speak up for yourself?
  • Experiencing feelings of abandonment or unworthiness?
  • Noticing that past childhood experiences are affecting your current relationships?

These patterns can leave you feeling stuck in old wounds and reactions. With support from Inner Child Work, you can begin to heal these early experiences and develop a more nurturing relationship with yourself.

FAQ Inner Child Work

Inner Child Work is a therapeutic approach that helps heal wounds from childhood experiences. It focuses on connecting with and nurturing the vulnerable, younger aspects of ourselves that may still be carrying past hurts or unmet needs.

Inner Child Work is designed for a wide range of issues such as:

  • Childhood trauma
  • Self-esteem challenges
  • Attachment wounds
  • Relationship patterns
  • Emotional regulation
  • Self-worth issues
  • Boundary setting

Why Choose
Terra Counselling?

We believe therapy should be:

Understanding Your Needs

We begin by listening closely to your story and understanding your unique needs. This initial step allows us to tailor therapy to your specific goals, challenges, and circumstances, ensuring you feel heard and supported from the very start.

Personalized Treatment Plan

Based on your individual needs, we create a customized treatment plan using evidence-based therapies like IFS (Internal Family System), EMDR, and Somatic practices. Our goal is to address the root causes of your concerns, fostering long-term healing and personal growth.

Ongoing Support & Growth

As you progress, we offer continuous support and guidance, helping you navigate challenges and celebrate milestones. Therapy at Terra Counselling is an evolving journey, where we adjust our approach as needed to help you achieve lasting change.

What You Can Expect From Inner Child Work

Inner Child Work helps you develop a nurturing relationship with your younger self. During therapy, you may experience:

  • Greater understanding of childhood influences
  • Improved self-compassion
  • Enhanced emotional awareness
  • Better boundary setting
  • Healing of old wounds

Inner Child Work can benefit those experiencing:

  • Unresolved childhood experiences
  • Difficulty with self-nurturing
  • Recurring relationship challenges
  • Deep-seated shame or guilt
  • Desire for emotional healing

Through Inner Child Work, you can transform your relationship with your younger self, fostering greater self-compassion and emotional wholeness.

In-person and online counselling services for individuals and couples in Vancouver and across BC

We help you heal, rediscover your true self, and build the fulfilling life you deserve.
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