Raquel Nicolau

I am a trauma counsellor with a compassionate, body-centered approach to healing. I support individuals who are navigating anxiety, depression, PTSD, CPTSD, chronic stress, self-esteem challenges, and nervous system dysregulation. My work is rooted in the understanding that trauma impacts not only the mind, but also the body, emotions, relationships, and sense of self.

I draw from somatic therapy, mindfulness practices, EMDR, Internal Family Systems/parts work, inner child healing, and self-compassion practices to support clients in reconnecting with themselves in a safe and meaningful way. I help clients build awareness of their nervous system, understand their protective patterns, and develop practical tools for emotional regulation, grounding, and resilience.

My counselling style is warm, collaborative, and trauma-informed. I aim to create a supportive space where clients can explore their experiences at their own pace, deepen self-understanding, and move toward healing, empowerment, and a greater sense of inner safety.