ITRG - A Virtual Healing Community

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ITRG - A Virtual Healing Community

A Guided Healing Journey For Women Recovering From Incest Trauma

Level 1

Building safety, stabilization and basic coping skills

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Level 2

Deepening the work: exploring the wounds, releasing the shame

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Level 3

Reclaiming power, identity and thriving

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Meet Your Facilitator

I am a registered wellness and therapeutic professional counsellor and an incest survivor. With both professional expertise and lived experience, I provide a compassionate, trauma-informed approach to healing.

I understand the challenges of this journey and am dedicated to fostering a space of safety, empowerment, and connection.

Program Details

  • Format:  Live online sessions in a small, private group setting.
  • Duration: Each level runs for 9 weeks, meeting once a week for 90 minutes.
  • Cost: $750 for the 9-week program. (Participants can use their benefit according to their plan)
  • Privacy and Confidentiality: All participants must commit to maintaining confidentiality to create a safe space.

FAQ

No. This is a support and psychoeducation group led by a trained facilitator. While it provides healing tools, it is not a replacement for individual therapy.

No one is required to share beyond their comfort level. The group focuses on healing, connection, and moving forward rather than retelling traumatic events.

That’s okay! You are welcome to reach out for a consultation to see if this is the right time for you.

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