Level 1
Building safety, stabilization and basic coping skills
Level 2
Deepening the work: exploring the wounds, releasing the shame
Level 3
Reclaiming power, identity and thriving
Once we've built a foundation of stability, Level 2 provides a safe, structured process to
explore deeper wounds, release shame, and connect with the inner child—all in the safety of a
trusted online group that provides encouragement, validation, and connection.
What to Expect
• A guided, step-by-step approach to processing deeper layers of trauma.
• Exploring how shame and self-blame develop and working toward self-compassion.
• Releasing internalized messages from the past that no longer serve you.
• Connecting with inner child parts and beginning reparenting work.
• Engaging in creative healing practices such as writing, guided visualization, and gentle somatic work.
• The supportive presence of others walking a similar path, reminding you that you are not alone.
• Breaking the isolation - realizing that shame loses power when shared in a compassionate space.
Who is this for?
• Women who feel ready to explore their deeper wounds in a structured, supportive setting - and have been through Level 1.
• Those who have built some stability and coping tools and want to process their past more directly.
• People struggling with shame, self-worth, or a sense of being “stuck” in their healing journey.
• Those seeking the validation and strength that comes from healing in a group, breaking free from the silence.
Building safety, stabilization and basic coping skills
Deepening the work: exploring the wounds, releasing the shame
Reclaiming power, identity and thriving
I am a registered wellness and therapeutic professional counsellor and an incest survivor. With both professional expertise and lived experience, I provide a compassionate, trauma-informed approach to healing.
I understand the challenges of this journey and am dedicated to fostering a space of safety, empowerment, and connection.
If you’re unsure, you’re not alone, many survivors wonder if their experience “counts” or if they’re ready for this kind of work. This group is for adult women (inclusive of trans and non-binary folks who feel connected to womanhood) who have experienced sexual harm within family relationships or close familial dynamics — even if it wasn’t labeled as abuse at the time. If you’re seeking a space that honors safety, gentleness, and connection while exploring healing, this may be for you.
Incest refers to any form of sexual abuse, assault, or coercion that happens within a family system or dynamic. This includes abuse by parents, siblings, cousins, grandparents, stepparents, and even close family friends or figures who held a trusted or familial role in your life. Whether it happened once or over a period of time, your experience is valid and worthy of care.
No one is required to share beyond their comfort level. The group focuses on healing, connection, and moving forward rather than retelling traumatic events.
Completely. Most people feel anxious about opening up in a group setting — especially around something as sensitive as sexual trauma. We spend time building trust slowly, and you're encouraged to take things at your own pace.
Yes. Confidentiality is a core value of this group. Everything shared in our sessions is held with deep respect and will never be disclosed outside the group. Group members will also be asked to agree to this shared commitment. Your safety, emotional and otherwise, comes first.
No. This is a support and psychoeducation group led by a trained facilitator. While it provides healing tools, it is not a replacement for individual therapy.
That’s okay! You are welcome to reach out for a consultation to see if this is the right time for you.