Level 1
Building safety, stabilization and basic coping skills
Level 2
Deepening the work: exploring the wounds, releasing the shame
Level 3
Reclaiming power, identity and thriving
Healing is not just about processing the past - it is also about reclaiming your right to joy,
creativity, and fulfillment. Level 3 is focused on empowerment, self-expression, and thriving
beyond survival, with the strength and encouragement of a community that celebrates your growth.
What to Expect
• Identifying and releasing limiting beliefs about relationships, self-worth, and the future.
• Exploring healthy intimacy, connection, and self-trust after trauma.
• Practicing assertiveness, empowerment, and self-celebration.
• Developing a vision for the future, reclaiming the right to joy, creativity, and fulfillment.
• Honoring the journey with a closing ritual and personal integration plan.
• A sense of belonging and shared triumph - healing isn’t just individual, it’s collective.
• Finding your voice again - stepping out of shame and into confidence.
Who is this for?
• Women who have processed core wounds and are ready to step into their power - and have been through Levels 1 and 2.
• Those looking to shift from healing to thriving, embracing a sense of self and possibility.
• People who want to reclaim their voice, choices, and future with confidence.
• Those who want to celebrate their healing within a supportive group.
Building safety, stabilization and basic coping skills
Deepening the work: exploring the wounds, releasing the shame
Reclaiming power, identity and thriving
I am a registered wellness and therapeutic professional counsellor and an incest survivor. With both professional expertise and lived experience, I provide a compassionate, trauma-informed approach to healing.
I understand the challenges of this journey and am dedicated to fostering a space of safety, empowerment, and connection.
If you’re unsure, you’re not alone, many survivors wonder if their experience “counts” or if they’re ready for this kind of work. This group is for adult women (inclusive of trans and non-binary folks who feel connected to womanhood) who have experienced sexual harm within family relationships or close familial dynamics — even if it wasn’t labeled as abuse at the time. If you’re seeking a space that honors safety, gentleness, and connection while exploring healing, this may be for you.
Incest refers to any form of sexual abuse, assault, or coercion that happens within a family system or dynamic. This includes abuse by parents, siblings, cousins, grandparents, stepparents, and even close family friends or figures who held a trusted or familial role in your life. Whether it happened once or over a period of time, your experience is valid and worthy of care.
No one is required to share beyond their comfort level. The group focuses on healing, connection, and moving forward rather than retelling traumatic events.
Completely. Most people feel anxious about opening up in a group setting — especially around something as sensitive as sexual trauma. We spend time building trust slowly, and you're encouraged to take things at your own pace.
Yes. Confidentiality is a core value of this group. Everything shared in our sessions is held with deep respect and will never be disclosed outside the group. Group members will also be asked to agree to this shared commitment. Your safety, emotional and otherwise, comes first.
No. This is a support and psychoeducation group led by a trained facilitator. While it provides healing tools, it is not a replacement for individual therapy.
That’s okay! You are welcome to reach out for a consultation to see if this is the right time for you.