Creating a Foundation for Healing in a Supportive Online Community

Before diving into deeper trauma processing, it is crucial to establish a sense of safety, self-awareness, and emotional regulation. Level 1 is designed to help participants ground themselves in the present and develop essential coping tools—all while connecting with others who share similar wounds and understand the struggles of healing from incest trauma.

What to Expect

• A 9-week structured online program in a supportive community of women.
• Learning how trauma impacts the brain and body and how to cultivate a sense of safety.
• Developing tools for self-regulation, setting boundaries, and navigating emotions like grief, anger, and fear.
• Gentle reflection through writing and somatic practices to reconnect with the body.
• A focus on self-compassion and small victories in the healing journey.
• The healing power of connection - support from others who truly get it.
• A space to break the silence and share without shame, with others who understand.

Who is this for?

• Women in any stage of healing who want a safe place to begin or continue exploring their trauma.
• Those struggling with triggers, emotional overwhelm, or feeling disconnected from themselves.
• People who want support and tools to build emotional resilience before deeper trauma work.
• Those looking for a community that understands their experience and can provide a sense of belonging.