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So, how are your New Year’s Resolutions going? Maybe it’s going well, maybe not.But before we jump straight into shame and guilt...

We live in a world of extreme competition. There's a constant pressure for achievement, and we are always being threatened with losing...

This is an excellent question that doesn’t have a simple answer. Different theories of counselling have different thoughts; behaviourists will say that...

This is a poem a good friend of mine wrote. We talked about the part of me that carries my fears and...